Every Body is different-physically and mentally. That is the one most important thing to recognize, Therefore, the program that we design together will be uniquely yours.

We will not dwell on calories, carbs, fats, or proteins. We will not create a list of restrictions but yet we will create a healthy happy life in a way that is flexible fun and rewarding. You will develop a better relationship and a deeper understanding of the food and lifestyle choices that work best for you; and implement lasting changes that will improve your energy balance and health.

So whether you’re looking to lose weight, feel better, have more energy, gain more knowledge or improve your overall health and well-being, I can provide you with the tools and support you need.

All of the below programs can be performed in person, on the phone or via Skype.

If you do not see any of the options below that resonate with you, just know that I can customize a program to your needs.

I can support you for a month, three month or six month, in person or by phone. Your first session by phone (45-60 min) is free. I’m here to help you find your answers.

More You Are in Control

Includes 30 minute initial consultation plus a 4 hour “punch card” where you will get one hour free. Which means 5 ½ hours for $300.00.

Depending on your specific needs your sessions may focus on any of the following:

• An evaluation of your current lifestyle
• Learn how to add healthy choices into your regular diet
• Clean up your recipes
• Learn when and how to use supplements
• Understand your immune system
• Improve sleep quality
• Understand how to improve the quality of your diet (when choosing local and or organic really counts)
• Learn how important your lifestyle is in the overall quality of your health – stress affects digestion! Learn how to combat it.
• Understand your cravings and learn strategies to control them
• Full support along the way

Cost – $300

More Kickstart to a Healthy Life

28 days to feeling good inside and out.

This includes a 30 minute consultation before and after the program

What will you get?? ARE YOU READY

• You will receive daily emails and support for 28 days
• A shopping list of health foods that you may choose from
• You will learn all about super foods and how to select them
• You will find out which supplements you should have for you
• You will learn about digestion and probiotics and enzymes (your body will thank me for it)
• You are going to learn that you can lose weight by adding healthy foods
• You will learn which foods you should never eat (you may be surprised)
• You will be encouraged to cook at home with delicious whole foods
• You will find out the truth about carbs
• You will learn how to eat and how you can travel any healthy
• There are healthy fats…And you will find out which ones
• You will learn what primary foods are and how getting those straightened around you can influence your weight more than calorie counting and deprivation

Cost – $79

More Power Grocery Shopping

Take the confusion out of grocery shopping. I will take you on a through the Grocery Store where you will be educated on the benefits of what mother nature has to offer you. I will help you navigate through the store leaving confident on healthy products & meals for you and your family.

• You will be introduced to the benefits of edibles such as Chard, Kale, and Quinoa
• You will be provided with a take-home reference material and guided through the grocery store with confidence and to make shopping fun.
• You will learn what to stock in your cart, what to ditch and gain a better grasp on what all those stickers and labels mean.
• You will learn all the tricks and the trades of the supermarket.

A private Grocery Store Tour is appropriate for someone wanting to eat specific to their health concerns or for parents wanting to increase the nutrition in their household by buying their kids foods that they will love and that will taste good to them.

# of Shoppers
Just You! $65.00 USDYou and a Friend! $100.00 USD