Personal Training

Your Personal Trainer/Fitness Consultant: Linda Smiciklas

I can create a custom plan that will assist you in achieving your fitness goals. Due to my vast knowledge in therapy and rehabilitation combined with personal training, I am able to formulate a program that will address your specific needs and problems. This is best defined as results-oriented training that targets specific problem areas or goals

Being a therapist for over 30 years influences the way I train. In my past experience, I have seen many patients with injuries caused by improper exercise. So, I take a well-rounded approach to assure that you will be trained properly.

 

Read words from successful clients here.

Certificationshead medicine ballNovember 2014-15

  • NSCA – Certified Personal Trainer CPT
  • BodyMind Institute – The BodyMind Sports Nutrition Certification
  • FAI– Certified Functional Aging Specialist
  • TRX – Suspension Training

Customized Personal Training

  • Functional fitness and strength training
  • Post Injury & Special Populations (Rehabilitation)
  • Flexibility and Stretching Workouts
  • Programs to improve cardiovascular endurance, strength, flexibility and balance.
  • Individual or group rates
  • In home personal training

 

Contact me for all of your personal training needs at linda@trihealthforlife.com.